The Love Monday Podcast
This podcast is devoted to showing people how to improve their lives by taking specific steps to love Monday just like Friday. Join host Ryan Houmand, author of "A Passion for Monday" as he and his guests break down exactly how you can love Monday just like Friday but for a different reason. For more information on how to Love Monday just like Friday go to: LoveMondayLikeFriday.com
The Love Monday Podcast
Ep. 118: Absorption Part 2 - The Solution
n this follow-up to last week’s episode, I go deeper into what I’m calling Absorption Culture — the silent epidemic where good people take on more and more until they’re soaked, saturated, and squeezed dry. You’ll hear the stories of a fourth-grade teacher dealing with extreme behaviors in her classroom, and a professional whose top Career Driver is trust… and who is rapidly losing that trust because her boss keeps handing her other people’s work with zero recognition or incentive.
This episode is about the revolt — not the screaming, quit-your-job kind, but the honest, grounded, self-respecting kind.
I break down a simple, powerful framework based on the 7 Bridges of a Solid Working Relationship that shows you how to stop absorbing everything, set boundaries without burning bridges, and have the courageous conversation that changes everything.
You’ll learn:
- Why anger is not unprofessional — it’s a boundary alarm
- The exact script for communicating overwhelm without sounding weak
- How to figure out whether your boss is a safe place for truth
- What “Energy Compatibility” is and why it predicts burnout
- And how to redraw the Work Agreement so you stop being the default “catch-all” for everyone else’s tasks
If you’ve ever felt like a workplace sponge — expected to soak up endless demands with a smile — this episode will show you how to wring yourself out, reclaim your power, and start working from a place of clarity instead of exhaustion.
Listen in and start the revolt. It’s time to stop absorbing and start leading.
For more information on how to love Monday just like Friday, got to: LoveMondayLikeFriday.com. Find more information from Ryan on Linkedin: https://www.linkedin.com/in/ryan-houmand/
Get the book! "A Passion for Monday"